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1. Évitez les régimes Pour assurer le fonctionnement des organes internes, maintenir une température corporelle et un tonus musculaire constants, vous avez besoin d'énergie. Elle est mesurée en kilocalories. Pour une vie normale, un homme a besoin d'environ 2 500 calories par jour et une femme - 2 000. Il s'agit de données moyennes: une valeur individuelle est calculée en tenant compte de l'âge et des paramètres anthropométriques. 2. Surveillez votre alimentation La nutrition doit être équilibrée et inclure des protéines, des graisses, des glucides, des vitamines, des macro et des micronutriments. Selon le nutritionniste américain, l'alimentation quotidienne optimale est...

Say what!? You don’t have a favorite tree? That, my friend, is crazy business. You need one. You owe it to yourself to find a tree 🌳 that speaks to your soul, and designate it as your favorite. 🙂 This one’s been my favorite for years, and it goes OFF in the spring. I know it sounds ridiculous, but I get so emo about this tree! I could get lost for hours just staring up at it. I love her pale pink flowers, silvery gray trunk and the light green lichen on her branches. I look forward to it every...

OK, so, Halloween is just around the corner, and as always holidays have a way of sneaking up on me (says the girl who’s shopped for Christmas presents on December 24th many, many times). I’d be overjoyed to be able to cross everything off my Halloween to-do list early, so I’ve been hunting for Halloween costumes for Connor (and Tabs and myself, too!) since last week. Searching for “toddler girl costumes” on etsy has me thinking about kids costumes… Seriously, when did they get so intense? My first costume, which I wore one year in kindergarten, was Big Bird, and...

So…what is the Monday Poll? Excellent question! It isn’t, contrary to its name, an actual poll, like with little clicky buttons. It’s just a list of five more or less random questions I’ve been posting on this blog every Monday morning for the past quadrillion years (since 2007). I love reading your answers, and it helps me get my week off to a good start. 👍 1. Matching holiday pajamas for the whole family: cute or cheesy? CUUUUUTE — especially if your family takes a lot of pictures like mine does. Also, if you’re going to “go there,” go all...

Like any good love 💜 potion, the new Urban Decay Aphrodisiac collection is mysterious and hard to find… No, literally. It is. The collection doesn’t appear to have officially launched yet, and details are scarce, but what I do know is this: it’s new for fall 2018, and the palette and three glosses are new (the two liners, Rockstar and Zero, are re-promotes). Urban Decay Aphrodisiac Release date: TBD Aphrodisiac Eyeshadow Palette (estimated price, $29, since it’s the same size/shape as Naked Petite Heat) Hi Fi-Shine Ultra Cushion Lipglosses in Aphrodisiac, Ghosted and Tongue Tied ($20 each) 24/7 Glide-On Eye...